| Eat anti-aging food to help you stay young longer and healthier overall in your quest for perfect body health. Understand how certain foods can help you look, feel, and act younger through their natural nutritional process. People of every age and culture are interested in halting the aging process in its tracks. So many people are bent around looking young these days it''s not even funny. People who are in their early twenties are already concerned about how to maintain their attractive appearance. So, the big question here is how? How do you slow, stop, and even reverse the aging process? Well, the first place you can turn to is the foods that you eat. Anti-aging food is available to everyone; in fact, you probably already have some in your home or eat some every day and don''t even realize it. Anti-aging nutrition is really no big secret. It follows most every healthy eating guideline that you will see anywhere from the internet to the doctor''s office. However, there are certain foods and food groups that are believed to serve a special purpose in protecting against the brutal effects that cause a person to age. Fruits and vegetables are your best and primary weapons in the never ending battle against aging. Each fruit and vegetable is packed full of vitamins, minerals, and anti-aging antioxidants that you need for optimum body health. In order to start your anti-aging quest off right, I recommend choosing fresh, raw fruit and salad vegetables for the highest antioxidant content. When I say salad, I don''t mean a couple of strips of iceberg lettuce. Choose other lettuce varieties and greens that have a higher nutrient count and add several salad ingredients of a variety of colors. The color of anti-aging food is a great guide to the nutrients that they contain, so it is important to have a wide variety of colors in your salads. Make yourself a big bowl full of fresh salad several times a week. I try to eat a plate full of salad once a day as part of my perfect body goals. Some of the other ingredients you can add along with your lettuce are spinach and other greens, carrots and beets, bell peppers (any or all colors), tomatoes, onions (red or green), olives, sliced apple, raw asparagus, avocado, artichoke hearts, celery, cucumber, spouts, peas, raw corn, or any other vegetable or fruit you can think of. It''s a smart idea to change your salad each time so you don''t get sick of them. Remember to use a healthy salad dressing with low amounts of saturated and trans fats. Adding to the list of anti-aging food you should eat, add a handful of a variety of nuts or seeds throughout the day as a mid morning or early afternoon snack to aid in your age slowing process. Every nut and seed has great nutritional properties that can help your body run more efficiently and effectively. It is better too not eat a lot of meat which has acid-forming properties, a lot of fat, and possible chemicals that can induce toxins into your body through the digestive process (depending on how the animals were raised). Treat meat as a luxury and add it in small portions to a meal that is based around whole grains and vegetables. You do need a particular amount of fat in your diet and this is particularly important when choosing anti-aging food. Vitamin E, a very important antioxidant, is found alongside fats in foods such as nuts and avocado. You also need essential fatty acids such as omega 3, 6, and 9 which are mainly found in oily fish and seeds such as flax seed. Since it is very difficult to eat enough healthy anti-aging foods to make a significant difference in your life, you can usually receive the daily recommended amounts of vitamins, minerals, amino acids, and antioxidants more efficiently through properly developed supplements. Learn more about anti-aging foods by exploring some of the more common anti-aging antioxidants that promote the most significant age altering properties. Snack Man''s Best Anti Aging Snacks help you snack away your wrinkles! Look and feel great with these healthy snack ideas! |